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I woke up this morning to blazing sunshine and blue skies. While having my morning cup of maté, I received an email that really mad me both sad and angry. Email is after all a very crude means of communication and while the sender probably didn’t intend to do damage, it did.
Later, while driving into Limerick city, despite the warm weather I closed the windows of my car and had a good 5 minute primal scream therapy while being patiently stuck in a queue. That somewhat helped. 20 minutes later, I tried to speak but my voice was almost gone! Now, several hours later, I think I actually managed to scar my vocal chords in my therapeutic attempt. So, anger and sadness is gone, but so is my voice for the time being.

Blue sky

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